Weight Loss Program : Weight Loss through Proper Breathing

Weight Loss through Proper Breathing
Remember when the composition or elements of fire was discussed in your Chemistry class? Do you still remember what those elements are? Actually, there are three(3) :

1. Fuel
2. Heat and
3. OXYGEN

Now, there is this rather unique weight loss idea wherein you use proper breathing techniques for your weight loss goal. The principle behind this weight loss program is that combining the three elements stated above, weight loss can be achieved. In a weight loss system, Fuel will be our body fat, Heat is body heat and Oxygen is, well, oxygen from the air we breathe. Weight loss is achieved because, combining these three elements, you create "fire" which burns up the fuel (which is our body fat).

Sounds simple? Maybe. But the weight loss secret, they say, is in breathing - proper breathing. That is why there are lots of weight loss programs trying to teach you proper breathing techniques. Most of these are Yoga Weight Loss programs.

It will not hurt to try these breathing techniques because it is common knowledge that in breathing properly, we provide our blood cells with fresh supply of oxygen, which is a very good thing, weight loss or no weight loss. Furthermore, proper breathing has lots of benefits :

• it will help your body and mind relax more
• it will improve blood circulation
• it will release more CO2 from our body
• it will lessen wrinkles on our skin due to improved circulation and blood oxygen flow
• it relaxes muscle spasm and relieves tension
• it helps to prevent adhesions in muscle
• it reduces mental and physical fatigue
• it helps eliminate waste matter
• by increasing oxygen to the heart, it eases the strain on the heart

So, really, it will do us good to follow this technique. Anyway, oxygen is free.